Lijiang Archives · Asian Trails https://www.asiantrails.travel/trail-starting-point/lijiang/ Asian Trails Thu, 26 Jun 2025 08:10:38 +0000 en-GB hourly 1 Wellness in the Wild Along the Ancient Tea Horse Road https://www.asiantrails.travel/trail/wellness-in-the-wild-along-the-ancient-tea-horse-road/?utm_source=rss&utm_medium=rss&utm_campaign=wellness-in-the-wild-along-the-ancient-tea-horse-road Wed, 18 Jun 2025 05:26:05 +0000 https://www.asiantrails.travel/?post_type=trail&p=1045177 Embark on a transformative journey through the breathtaking landscapes and rich cultural heritage of Yunnan’s legendary Tea Horse Road.

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Wellness in the Wild Along the Ancient Tea Horse Road

Wellness in the Wild Along the Ancient Tea Horse Road

Embark on a transformative journey through the breathtaking landscapes and rich cultural heritage of Yunnan’s legendary Tea Horse Road. This ancient trade route, renowned for its spiritual and historical significance, offers an immersive and mindful experience that blends nature, culture and wellness.

The journey begins in Lijiang with a Pu’er tea tasting, allowing participants to savour one of the world’s most prized teas alongside a seasonal, plant-based meal inspired by Naxi culinary traditions.

From there, the adventure continues to Benzilan, where a sunrise yoga session by the pool sets a tone of mindful presence. The day unfolds with nourishing meals, including traditional yak butter tea and an elegant Tibetan-inspired plant-based dinner, thoughtfully paired with local wines.

In Shangri-La, the experience deepens with a visit to Napa Lake, where the rare and majestic black-necked cranes can be observed in their natural habitat.
The programme concludes in Shangushui, where forest bathing, yoga and meditation sessions beside soothing natural springs foster a profound sense of calm and renewal.

Every aspect of this journey is meticulously designed, including boutique accommodation and wellness experiences along the way, to help guests leave distractions behind and cultivate a state of mindful well-being. A minimum stay of three nights is recommended to enjoy the full benefits of this unique wellness adventure.

  • This programme is operated daily on private basis with English-speaking guide. Other languages available upon request.
  • Tours and transfers with English-speaking, licensed assistance;
  • Transportation for tour and transfers by air-conditioned vehicle, unless otherwise stated;
  • All entrance fees for visits as mentioned in the programme;
  • All applicable taxes and service charges;
  • All meals as indicated in the programme with soft drinks.
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Exploring Sacred Shangri-La https://www.asiantrails.travel/trail/exploring-sacred-shangri-la/?utm_source=rss&utm_medium=rss&utm_campaign=exploring-sacred-shangri-la Wed, 25 Oct 2023 10:58:15 +0000 https://www.asiantrails.travel/?post_type=trail&p=1033250 From the stunning views of the highest snow peak in Yunnan to the lush Mekong valley, this trip takes you through the heart of the Three Parallel Rivers area and reveals its living heritage.

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Exploring Sacred Shangri-La

Exploring Sacred Shangri-La

The area of ‘Three Parallel Rivers’ in Yunnan is a majestic landscape framed by the mighty Yangtze, the free-flowing Mekong and the wild Salween. Many of the twenty-five different ethnic minorities currently living in Yunnan can be found in this area, which features snow-capped peaks more than 6,000 m high, glaciated gorges and terraced rice fields. The peaceful people that inhabit the region have preserved the area over generations and nurtured this awe-inspiring ‘Shangri-La’.

This journey combines physical and cultural activities with wildlife discovery and exploration of untouched, off-the-beaten-path regions, making it ideal for adventurous travellers. From the stunning views of the highest snow peak in Yunnan to the lush Mekong valley, this trip takes you through the heart of the Three Parallel Rivers area and reveals its living heritage.

Itinerary

Arrive in Lijiang. Your guide and driver are waiting to pick you up from Lijiang Sanyi International Airport. Check in and enjoy dinner at your hotel.

After breakfast, visit the Wenfeng Temple, one of The Five Famous Temples of Lijiang and the highest institution at an elevation of 4,465m. It is the only temple in northwest Yunnan where monks can stay for over three years to engage in intense meditation. After visiting the main temple, we take a stone path or drive to the mediation cave located in the mountain above. Once we reach the top of the mountain, you can overlook the Lijiang dam to the east, the Beacon Hill and the Jade Dragon Snow Mountain to the north resulting in a spectacular panoramic view.

In the afternoon, depart for Tacheng. The journey takes you past the first bend of the Yangtze River and includes a visit to Shi Gu Village on the way. Continue along the valley of the Yangtze River and arrive in Tacheng in the afternoon. Relax and take in the sights of the beautiful rice and flower fields and the surrounding ancient village.

After breakfast, visit the Dharma Cave and take a walk along the road of pilgrimage (30-minute drive). Visit Hada Village in the afternoon to learn how to make soy milk and tofu with a local family in their courtyard.

Today, we visit the Yunnan Golden Monkey national park. The hike in the nature reserve takes about 1-2 hours. After the walk, we take a four-hour drive towards Cizhong along the scenic upper Mekong River. Lunch at a local restaurant or a simple lunch box is provided along the way. Arrive in Cizhong in the afternoon and explore the nearby Catholic Church. Guests may choose to join the mass service if visiting on a Monday, Wednesday or Friday evening.

After breakfast, depart for Meili, stopping on the way at Qudengge, where local people get the “key” to worship Mount Kawagebo. The drive to the village takes about one and a half hours. In the afternoon, explore the surrounding village and visit a local family to learn how to print Tibetan prayer flags.

Begin the day with sunrise vistas at Mount Kawagebo. Experience a small ceremony on the mountain using the prayer flags that were printed yesterday. Later, hike to Mingyong Snow Mountain. The journey takes about 4-6 hours and includes a simple lunch in a scenic spot along the way. Return to the hotel for an afternoon of relaxation.

Experience another morning sunrise over Mount Kawagebo. After breakfast, depart for Shangri-La and visit the Balagezong valley on the way. This area is much admired for its ancient and mysterious landscapes, including the village of Bala which is home to hospitable villagers, sacred snow-capped mountains, a plank road over the Gangqu River and steep gorges such as the Grand Canyon of Shangri-La. Isolated from the outside world, this scene of pure wonder seems to have been waiting for visitors to uncover its unparalleled beauty and the rich Tibetan culture that surrounds it. Enjoy a hotpot lunch featuring local flavours such as Nixi chicken. Then continue to Shangri-La and check in at the hotel.

After breakfast, visit the Napa Lake, which is both an ideal field for herdsmen and a paradise for many species of birds. Every winter the lake turns into a temporary habitat for migratory birds, such as bar-headed geese, wild ducks and black-necked cranes, which is one of the twelve rarest bird species in the world. During this period, the lake becomes an ideal place for birdwatchers and nature-oriented travellers from around the world.

Built in 1679, Songzanlin Monastery is the largest Tibetan Buddhist monastery in Yunnan province and is sometimes referred to as the ‘Little Potala Palace’. It belongs to the Yellow Hat sect of Tibetan Buddhism of the Gelukpa order of the Dalai Lama. At its peak, the monastery contained accommodation for up to 2,000 monks but now currently houses 700 monks in 200 associated residences. Being a traditional centre of Tibetan culture, this spiritual sanctuary has also earned a reputation as being a ‘Tibetan Art Museum’. In the evening, take a flight to Kunming and check in at the hotel for an overnight stay.

Continue on your journey and take the high-speed train to Luang Prabang.

  • We reserve the right to make necessary changes to the tour in case of unfavourable weather conditions or situations where we are forced to make alterations to guarantee the safety of our guests;
  • All mentioned times, durations and stops are based on approximations and may change due to unforeseen circumstances, weather and traffic conditions beyond our control.
  • Tours and transfers as mentioned in the itinerary with licensed English-speaking guide;
  • Transportation for tour and transfers by air-conditioned vehicle, unless otherwise stated;
  • All meals as indicated in the programme (food only);
  • All applicable taxes and service charges;
  • All entrance fees for visits as mentioned in the programme.
  • Tours, inclusions of any kind and other services that are not outlined in the tour description;
  • Personal expenses such as meals, drinks, tips and gratuities, shopping, portage fees and optional tours, unless otherwise stated;
  • Any airline tickets, visa fees, additional transportation cost from and to the general meeting point.
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